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Relaxation Massage
Relaxation massage uses smooth and long strokes. Generally, the main purpose of a relaxation massages are to help relax, calm your senses and promote stress relief.
During a relaxation massage, there is less emphasis on adhesions or knots in the muscle tissue. With that being said, the massage therapist will instead focus on more of a relaxing tempo and longer strokes. In some cases, clients can enter such a deep state of relaxation that they fall asleep.
Relaxation massages help with:
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reducing levels of cortisol in the body
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lowers stress levels
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reduces muscular tension
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increases and promotes blood circulation and tissue healing
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creates a feeling of ease and mental clarity

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