Relaxation massage uses smooth and long strokes. Generally, the main purpose of a relaxation massages are to help relax, calm your senses and promote stress relief.

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During a relaxation massage, there is less emphasis on adhesions or knots in the muscle tissue. With that being said, the massage therapist will instead focus on more of a relaxing tempo and longer strokes. In some cases, clients can enter such a deep state of relaxation that they fall asleep.

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Relaxation massages help with:

• reducing levels of cortisol in the body 

  • lowers stress levels​

• reduces muscular tension

• increases and promotes blood circulation and tissue healing

• creates a feeling of ease and mental clarity